If you’ve ever been on the receiving end of the phone call from the doctor or held hands with a loved one who was told scary health news, you know illness is one of life’s most devastating storms. Based on statistics, it’s likely you have some experience in this area. According to the Center for […]

When we experience loss, it is natural to grieve. However, many people don’t know how to grieve. They may not have witnessed their parents grieving and learned to suppress their grief as a result. Or, they may have allowed grief to overtake them and turn them into bitter, hardened people. Neither is the right response. […]

The reason you struggle with forgiving yourself is because self-forgiveness is a myth (a very popular one). If you doubt that, write a letter to your mortgage company, and carefully explain to them how you’re no longer going to make your payments because you’ve forgiven yourself of your mortgage debt. Self-forgiveness puts the totality of […]